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Cross-Country Running
Jeff Galloway
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Cross-Country Running
Jeff Galloway
Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.
200 pages, 20 photos & illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 7, 2010 |
| ISBN13 | 9781841263038 |
| Publishers | Meyer & Meyer Sport (UK) Ltd |
| Pages | 220 |
| Dimensions | 158 × 239 × 13 mm · 530 g |
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