The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem - Anna Barnes - Books - Summersdale Publishers - 9781800077164 - June 8, 2023
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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Anna Barnes

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The Self-Esteem Workbook: Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 8, 2023
ISBN13 9781800077164
Publishers Summersdale Publishers
Pages 160
Dimensions 148 × 210 × 14 mm   ·   320 g
Language English  
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