My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being - Anna Barnes - Books - Summersdale Publishers - 9781787836389 - January 14, 2021
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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

Anna Barnes

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My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2021
ISBN13 9781787836389
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 169 × 14 mm   ·   316 g
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