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Delavier's Women's Strength Training Anatomy Workouts - Anatomy
Frederic Delavier
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Delavier's Women's Strength Training Anatomy Workouts - Anatomy
Frederic Delavier
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
360 pages, 359 colour illustrations, 417 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 16, 2014 |
| ISBN13 | 9781450466035 |
| Publishers | Human Kinetics Publishers |
| Pages | 360 |
| Dimensions | 252 × 177 × 21 mm · 858 g |
| Language | English |
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