Tell your friends about this item:
The Strength Training Anatomy Workout
Frederic Delavier
Price
€ 30.99
Ordered from remote warehouse
Expected delivery Jan 14 - 23, 2025
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
Also available as:
The Strength Training Anatomy Workout
Frederic Delavier
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
256 pages, 1230 colour illustrations, 196 colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 16, 2011 |
| ISBN13 | 9781450400954 |
| Publishers | Human Kinetics Publishers |
| Pages | 256 |
| Dimensions | 197 × 252 × 19 mm · 768 g |
| Language | English |
Show all
More by Frederic Delavier
![Cover for Frederic Delavier · Strength Training Anatomy (Paperback Book) [Fourth edition] (2022)](https://imusic.b-cdn.net/images/item/original/866/9781718214866.jpg?frederic-delavier-2022-strength-training-anatomy-paperback-book&class=scaled&v=1653005296)
![Cover for Fréderic Delavier · Muskel- og styrketræning (Sewn Spine Book) [3rd edition] (2015)](https://imusic.b-cdn.net/images/item/original/226/9788711449226.jpg?frederic-delavier-2015-muskel-og-styrketraening-sewn-spine-book&class=scaled&v=1433282422)
Others have also bought
![Cover for Bente Klarlund Pedersen · Gå-bogen (Bound Book) [1st edition] (2018)](https://imusic.b-cdn.net/images/item/original/803/9788702259803.jpg?bente-klarlund-pedersen-2018-gaa-bogen-bound-book&class=scaled&v=1527838249)
![Cover for Pernille Lund · Immunforsvarets nye ABC (Sewn Spine Book) [1st edition] (2012)](https://imusic.b-cdn.net/images/item/original/768/9788770702768.jpg?pernille-lund-2012-immunforsvarets-nye-abc-sewn-spine-book&class=scaled&v=1333521187)
![Cover for Margaret Mitchell · Borte med blæsten (Sewn Spine Book) [1st edition] (2021)](https://imusic.b-cdn.net/images/item/original/344/9788772313344.jpg?margaret-mitchell-2021-borte-med-blaesten-sewn-spine-book&class=scaled&v=1612078221)
![Cover for Margaret Mitchell · Borte med blæsten (Sewn Spine Book) [1st edition] (2021)](https://imusic.b-cdn.net/images/item/original/597/9788772313597.jpg?margaret-mitchell-2021-borte-med-blaesten-sewn-spine-book&class=scaled&v=1612078220)
![Cover for Niels-Birger Danielsen · Modstand 1944-1945 (Bound Book) [1st edition] (2021)](https://imusic.b-cdn.net/images/item/original/004/9788740047004.jpg?niels-birger-danielsen-2021-modstand-1944-1945-bound-book&class=scaled&v=1610643958)
![Cover for David Perlmutter · Hjernens nye liv (Sewn Spine Book) [1st edition] (2015)](https://imusic.b-cdn.net/images/item/original/729/9788702182729.jpg?david-perlmutter-2015-hjernens-nye-liv-sewn-spine-book&class=scaled&v=1442333703)
![Cover for John Scalzi · The Last Colony - The Old Man’s War series (Paperback Book) [New edition] (2015)](https://imusic.b-cdn.net/images/item/original/402/9781447295402.jpg?john-scalzi-2015-the-last-colony-the-old-man-s-war-series-paperback-book&class=scaled&v=1471130105)
![Cover for Ron Chernow · Titan: The Life of John D. Rockefeller, Sr. (Paperback Book) [2nd edition] (2004)](https://imusic.b-cdn.net/images/item/original/304/9781400077304.jpg?ron-chernow-2004-titan-the-life-of-john-d-rockefeller-sr-paperback-book&class=scaled&v=1417728077)
More from this series
See all of Frederic Delavier ( e.g. Paperback Book , Sewn Spine Book , Poster and Book )