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Strength Training Anatomy for Athletes Frederic Delavier New edition
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Strength Training Anatomy for Athletes
Frederic Delavier
Featuring over 600 vivid full-color photos and 300 detailed anatomical illustrations, this guide unveils 46 exercises tailored for 43 sports. It explains muscle and joint interplay, offering targeted training routines for enhancing strength, recovery, and injury prevention specific to athletic performance.
288 pages
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 19. mája 2020 |
| ISBN13 | 9781492597414 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 288 |
| Rozmery | 254 × 194 × 22 mm · 852 g |
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