Fit Gurl - Melissa Alcantara - Hudba - HarperCollins - 9781094156378 - 05. mája 2020
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Melissa Alcantara
Fit Gurl

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A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features: The day-by-day 'Turnaround' plan that worked for Melissa and will work for youMelissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainerOver 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

Supplemental enhancement PDF accompanies the audiobook.

Médium Hudba     CD   (Kompaktný disk)
Počet diskov 1
Vydané 05. mája 2020
ISBN13 9781094156378
Značka HarperCollins
Rozmery 125 × 140 × 10 mm   ·   200 g   (Hmotnosť (odhadovaná))

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