Strength Training for the Chest - Frederic Delavier - Merchandise - Human Kinetics Publishers - 9780736059350 - March 23, 2005
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Strength Training for the Chest 1st edition

Frederic Delavier

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Strength Training for the Chest 1st edition

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Chest Poster, presents eight exercise illustrations.

-Bench press

-Bench press with narrow grip

-Incline press

-Bench press with dumbbells

-Dumbbell flys

-Incline dumbbell press

-Parallel bar dips

-Dumbbell pullover
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every chest workout.

Individual poster size: 24? x 31? (60 x 80 cm).


8 illustrations

Media Merchandise     Poster
Released March 23, 2005
ISBN13 9780736059350
Label Human Kinetics Publishers
Pages 1
Dimensions 141 × 222 × 33 mm   ·   515 g
Language English  

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