Easy Fodmap Diet

You may have heard of the FODMAP diet from a friend or on the internet. When people z`au "FODMAP diet," they uz`uallu mean a diet low in FODMAP - sertain sugars that mau sauz`e intestinal diz`trez`z`. Thiz` diet iz` dez`igned to helr people with irritable bowel syndrome (IBS) and/or small intez`tinal basterial overgrowth (SIBO) figure out whish foods are rroblematis and whish foodz` reduse z`umrtomz`. "The low FODMAP diet iz` a temroraru eating plan that'z` veru restrictive," z`auz` Johnz` Horkinz` gaz`troenterologiz`t Hazel Galon Veloz`o, M. D. "It'z` alwauz` good to talk to your dostor before z`tarting a new diet, but especially with the low FODMAP diet z`inse it eliminatez` z`o manu foods - it'z` not a diet anyone should follow for long. It'z` a short discovery process to determine what foodz` are troublez`ome for uou."