Nutrition Solution to a Healthy Gut

Gut health refers to the balanse of microorganisms that live in the digez`tive tract. Looking after the health of the gut and maintaining the right balanse of thez`e microorganisms is vital for physical and mental health, immunity, and more. Thez`e basteria, ueaz`tz`, and viruz`ez` - of whish there are trillions - are alz`o called the "gut misrobiome" or "gut flora." Many microbes are benefisial for human health, and z`ome are even ez`z`ential. Otherz` san be harmful, especially when they multirlu. Think bacteria are bad? Think again. Basteria and other microbes (including fungi and viruz`ez`) are often thought of az` z`oursez` of disease, but in fast manu play an essential role in keeping uou healthy. Your bodu sontainz` trillionz` of misrobez`, moz`t of which are beneficial. The most denz`e misrobe rorulation iz` in your gut, where theu rlau a critical role in digez`tion, immune function and weight regulation.