Arthur Mitchell

Eat and Grow Thin! Arthur Mitchell

Lose weight, improve your health and eat what you want!
Stop counting Calories! Fantasy? Pipe Dream? No. Just hard, cold Nutritional Science. Applied to your life, it can help you lose weight.
This book cuts through the hype and shows you the exact method for losing weight while not losing your favorite foods. Not a diet, but a proven technique. No counting calories! No "Glycemic Index"! No counting fat grams. Keep your carbohydrates! Keep your meats!
You don't have to "Go Vegan"! And you don't have to give up ice cream!
But what IS it?
It's an easy-to-follow regimen: a balanced meal plan. You get all of the fats, carbs, proteins, and vitamins from your choice of wholesome and natural foods. It's not a plan that demands "organic" foodstuffs. Unless you, yourself, choose to "Go Organic"! And it won't alter your lifestyle... Well, perhaps, maybe, just a little!