Food & Fitness Journal - Bob Weinstein - Books - Health Colonel Publishing - 9781935759034 - September 16, 2010
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Food & Fitness Journal

Bob Weinstein

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Food & Fitness Journal

The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits. - Take back control of your time. - Win back energy you once had. - Manage your portion sizes. - Reduce your calories. - Become accountable to yourself. - Take your fitness to a new level.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 16, 2010
ISBN13 9781935759034
Publishers Health Colonel Publishing
Pages 212
Dimensions 213 × 12 × 138 mm   ·   276 g
Language English  
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