Boot Camp for Women - Bob Weinstein - Books - Health Colonel Publishing - 9781935759201 - May 2, 2013
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Boot Camp for Women

Bob Weinstein

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Boot Camp for Women

Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 2, 2013
ISBN13 9781935759201
Publishers Health Colonel Publishing
Pages 170
Dimensions 138 × 9 × 213 mm   ·   204 g
Language English  
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