Runner's Diary - Matt Fitzgerald - Books - VeloPress - 9781934030363 - December 1, 2008
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Runner's Diary

Matt Fitzgerald

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Runner's Diary

Helps in planning and executing a successful and injury-free running season. This book also helps runners establish and achieve their training goals and improve their performance over time. It explains the essentials of training and how to plan mileage and workouts from week to week.

279 pages, colour illustrations, charts and tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2008
ISBN13 9781934030363
Publishers VeloPress
Pages 279
Dimensions 172 × 227 × 20 mm   ·   408 g
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