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Stress Management: Developing Resilience in an Evolving World Pardess Mitchell New edition
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Stress Management: Developing Resilience in an Evolving World
Pardess Mitchell
Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and reframe negative thoughts. Rich case studies and practical exercises empower readers to foster lasting resilience.
256 pages
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 12. decembra 2023 |
| ISBN13 | 9781718213180 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 256 |
| Rozmery | 219 × 279 × 16 mm · 771 g |
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