David Cridland

The Three Temples David Cridland

This book The Three Temples and this 12 step philosophy for finding contentment Becoming an Azure Warrior will help you to become more self sufficient. You will need a lot less food to survive and at times you will be so content that you won't need anything. You will overcome desire and find total contentment. You may learn many things or at least a little. I did intermittent fasting for years before finding OMAD one meal a day and now some days I don't even eat I'm so content. OMAD came to me naturally it's good for health, well-being and longevity to name just a few benefit's of this lifestyle. Some Buddhist monks have been doing this practice for centuries. This book and steps are mainly about the psychology behind finding heaven on earth or enlightenment and then total contentment. After that OMAD will come to you more easily and naturally. This is a progression and evolution for humanity. All the best on your quest!!!