Publications International Ltd

Quick & Healthy Spiralized Publications International Ltd

You bought a spiralizer; now what do you do with it?This book will guide you through the endless possibilities with more than 80 quick, healthy, and delicious recipes featuring spiralized fruit and vegetables. Chapters include: Breakfast, Appetizers and Snacks, Salads, Soups, Main Dishes, Noodles and Zoodles (zucchini noodles), Sides, and Desserts. Recipes are marked with icons indicating gluten-free, dairy-free, vegetarian, vegan, low-carb, low-sodium, and/or high-fiber, and all recipes include nutritional information. Also included is a two-page introduction with photos covering the basics of how to spiral fruits and vegetables. Each recipe is accompanied by a color photo.192 pages