Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health

Myatt Murphy

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat - Men's Health

Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.

288 pages, 200 b&w photographs

Media	Books Paperback Book (Book with soft cover and glued back)
Released	July 24, 2007
ISBN13	9781594864872
Publishers	Rodale Press
Pages	288
Dimensions	190 × 232 × 19 mm · 498 g

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