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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Second edition
Sage Rountree
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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance Second edition
Sage Rountree
Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.
248 pages, Text Boxes; Illustrations, unspecified; Tables; Charts; Halftones, Black & White includin
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 5, 2024 |
| ISBN13 | 9781538181478 |
| Publishers | Rowman & Littlefield |
| Pages | 248 |
| Dimensions | 216 × 140 × 15 mm · 318 g |
| Language | English |
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