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Beth Shaw's YogaFit
Beth Shaw
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
336 pages, black & white illustrations, colour illustrations
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 05. októbra 2015 |
| ISBN13 | 9781492507406 |
| Vydavatelia | Human Kinetics Publishers |
| Strany | 336 |
| Rozmery | 177 × 255 × 19 mm · 840 g |
| Jazyk | Angličtina |
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