Thomas Marra

Mood Management Thomas Marra

This workbook offers a step-by-step framework for managing moods and your life goals more effectively, by Dr. Thomas Marra, who has 40 years of clinical experience in helping others to:



- help positive feelings linger longer
- have unwanted feelings fade
- confidence that you are taking the steps toward progress
- increased personal tool sets
- learn you are shaped by, and can also shape, your own environment
- make better decisions
- have better relationships
- increase meaning and have a value-based life
- have more strategies than just effort or will power




"You can find more about this book and author at www.moodmanagement.online"