Chrystal Ladouceur

Training Record Book Chrystal Ladouceur

This is a training diary, created specifically for you to keep track of your fitness journey - no matter what that journey looks like to you. The simplistic design allows you to record and keep track of your personal measurements from the start of your journey, to and through dated intervals afterwards. It includes a personal record chart so you can monitor your fitness achievements. 80 individual workout record templates follow the charts, so that you can take a moment after each workout to jot down and reflect on what you did, how you did it, and how you felt about it. This way you might compare each workout to the same or a similar workout at a later date to see how far you've come. Use this book to keep track of your journey and witness your own growth!