Developing the Core - NSCA Sport Performance - NSCA -National Strength & Conditioning Association - Books - Human Kinetics Publishers - 9780736095495 - December 16, 2013
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Developing the Core - NSCA Sport Performance

NSCA -National Strength & Conditioning Association

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Developing the Core - NSCA Sport Performance

Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.

224 pages, 7 black & white illustrations, 189 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 16, 2013
ISBN13 9780736095495
Publishers Human Kinetics Publishers
Pages 224
Dimensions 253 × 179 × 13 mm   ·   490 g
Editor NSCA -National Strength & Conditioning Association
Editor Willardson, Jeffrey M.
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