Write It Down, Let It Go: A Worry Relief Journal - Chronicle Books - Other - Chronicle Books - 9781452149196 - August 2, 2016
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Write It Down, Let It Go: A Worry Relief Journal

Chronicle Books

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Write It Down, Let It Go: A Worry Relief Journal

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

192 pages, Flexibound

Media Other     MISC   (Miscellaneous)
Released August 2, 2016
ISBN13 9781452149196
Label Chronicle Books
Pages 192
Dimensions 134 × 186 × 16 mm   ·   282 g
Language English  
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