Practical Meditation for Beginners - Benjamin W. Decker - Hudba - Brilliance Corporation - 9781799729686 - 27. augusta 2019
V prípade, že obal a názov nesedia, platí názov

Benjamin W. Decker
Practical Meditation for Beginners

Dostávať e-mail, keď bude položka k dispozícii
Do you have a profile? Prihlásiť sa

Naši zákazníci hovoria:

14-dňová lehota na vrátenie podľa európskej legislatívy o ochrane spotrebiteľa
Najvyššie hodnotenie na Trustpilot
Pridať do vášho zoznamu prianí na iMusic

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In Practical Meditation for Beginners you'll find:



Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your meditation notebook

Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

Médium Hudba     CD   (Kompaktný disk)
Počet diskov 1
Vydané 27. augusta 2019
ISBN13 9781799729686
Značka Brilliance Corporation
Rozmery 140 × 171 × 13 mm   ·   100 g   (Hmotnosť (odhadovaná))

Pozrieť všetko od Benjamin W. Decker ( napr. Book a CD )