The Stress Answer Lib/E - Frank Lawlis - Music - Blackstone Publishing - 9780792757825 - October 7, 2008
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The Stress Answer Lib/E

Frank Lawlis

The Stress Answer Lib/E

In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

Media Music     CD   (Compact Disc)
Number of discs 1
Released October 7, 2008
ISBN13 9780792757825
Label Blackstone Publishing
Dimensions 150 g   (Weight (estimated))

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