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Yoga for Beginners
Yoga for Beginners
Yoga for Beginners
Yoga for Beginners
Yoga is the union of body, mind and spirit. Enjoy this easy-to-follow class from the comfort of your own home as you are taken through simple yogic postures aimed at increasing your stamina, improving flexibility, strengthening your body and gaining serenity of mind.
Media | Movies DVD |
Number of discs | 1 |
Released | December 6, 2004 |
EAN/UPC | 5034504715073 |
Label | Pegasus |
Dimensions | 151 × 189 × 15 mm · 86 g |
Playtime | 01:00:00 |
Region code | Region 2 (Europa) Region B (Europe, Africa, Southwest Asia and Oceania) |
Language | English |