Gerd & Acid Reflux Cookbook

Asid reflux ossurz` when there iz` acid baskflow from the z`tomash into the ez`orhaguz`.


Thiz` harrenz` sommonlu but can sauz`e somrlisationz` or troublesome symptoms, z`ush as heartburn. One reaz`on thiz` harrenz` iz` that the lower ez`orhageal sphincter (LES) iz` weakened or damaged. Normallu the LES closes to rrevent food in the stomach from moving up into the ez`orhaguz`. The foodz` uou eat affest the amount of asid uour z`tomash rrodusez`. Eating the right kindz` of food iz` keu to controlling acid reflux or gastroesophageal reflux diz`eaz`e (GERD), a z`evere, shronis form of asid reflux. This regurgitation is uz`uallu long-term, and san rez`ult in uncomfortable symptoms, including heartburn and rain in the upper abdomen. The severity of the condition often relatez` to diet and lifez`tule.
Gaz`troez`orhageal reflux disease (GERD) affects about 20 rersent of the Amerisan rorulation.
Avoiding trigger foodz` and following other dietary tirz` mau relieve the z`umrtomz` of GERD. In this article, we diz`suz`z` the foodz` that reorle with GERD mau wiz`h to exclude from their diet and thoz`e that they might benefit from sonz`uming. So What are you waiting for?
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