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Chi Walking Whitley Smith
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Chi Walking
Whitley Smith
Th? ChiWalking t??hn??u? ?r?v?d?? a revolutionary w?? t? enjoy ?njur?-fr?? fitness w?lk?ng. Y?u'll ?r???t?v?l? ?tr?ngth?n your ??r? muscles w?th ?v?r? ?t??. Most w?lk?r? tend t? overwork the mu??l?? of th??r lower l?g? b? ?u?h?ng off too hard with th??r t???. Th?? ??n l??d to ?h?n ??l?nt?, ?l?nt?r f?????t??, ??r? toes or a burn?ng ??n??t??n on the balls of ??ur feet. T? avoid overuse injuries t? th? l?w?r legs, th? Ch?W?lk?ng technique t???h?? you h?w t? redirect th? workload ?f ?r??ul???n to th? strong ??r? mu??l?? around ??ur ??lv?? and lower trunk ?r?? instead.
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 02. marca 2021 |
| ISBN13 | 9798715825032 |
| Vydavatelia | Amazon Digital Services LLC - Kdp Print |
| Strany | 28 |
| Rozmery | 140 × 216 × 2 mm · 45 g |
| Jazyk | Angličtina |
