Amanda R Hattaway

Alive Code Amanda R Hattaway

ALIVE CODE is a book conceived out of emotional pain and physical disorders experienced during our journey toward a life of joy and freedom from apathy, depression, and negative emotions. When you feel your life becoming too hard, and that little voice inside your head keeps telling you that you "CAN'T," don't worry. ALIVE CODE guides you to a happier and healthier inner dialog to help build the positive life you always wanted. We are a husband and wife team that paired up to create a self-help strategy to guide your feelings and organize your thoughts to process your beliefs in a more honest and fulfilling way. We blend our life experiences with clinical expertise to create a Health & Wellness Lifestyle emotional self-help book. When you read this book, you'll learn the ALIVE CODE: - Identifying a Goal to focus on and problems you were having in achieving that Goal.- Identifying Events that interfered with achieving your Goal - How you felt and acted in the face of this Adversity.- Identifying how you would like to feel and act differently - How you will benefit by disputing and replacing your Beliefs.- Exploring Self-Talk and your Beliefs about the Activating Event.- Learning how to practice accepting yourself and others - How to replace labels with realistic statements about behaviors.- Exploring Frustration Tolerance and learning to decrease Frustration by changing your Belief System - and so much moreOur goal is to guide you to understand that the heaviest hearts can be lifted by making beneficial changes using ALIVE CODE and sharing how we have overcome setbacks and hardships. This book will help you find health and happiness as you learn to deal with anxiety, chronic illness, and depression. Get your copy of ALIVE CODE to empower a positive path to Happiness and Well Being.