The Complete Dairy & Lactose-Free Diet Cookbook

If you are confronting allergies, lactose intolerance or you are dealing with acne, digestive issues, sinus troubles, eczema?all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Then this complete cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your healthTHE COMPLETE DAIRY & LACTOSE-FREE COOKBOOK is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. in this cookbook of Dairy Free & lactose free, more recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Whether you're allergic to milk, lactose intolerant, or food sensitive, This complete cookbook will make dairy free living simple, stress-free, and absolutely deliciousKeep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this complete dairy & lactose-free cookbook.