Sinus Infection Relief Smoothies

The sinuses are small air pockets in the skull around the eyes, nose, and forehead that are lined with mucous membranes. They moisten the air we breathe in while also catching dust, microbes, and allergens before these can reach the lungs. This warm, moist environment is the perfect breeding ground for bacteria, fungi, and mold, but the body does a good job of removing or destroying the captured bacteria, spores, and cysts before they can begin growing. Problems arise when our mucous membranes are damaged, or the mucus becomes too thick to move freely. When this happens, infections can explode to life in the pockets of your sinuses and lead to a more severe condition. Sinusitis can be painful and debilitating. A few of the symptoms of a sinus infection to watch out for are: headachescongestionsneezingcoughingpainpressureburningloss of smellfeverfatigueSinusitis can also be caused by allergies, nasal polyps, the common cold, immune deficiencies, dental infections, or a deviated septum. There are smoothies to add to your recipes in this book that can help prevent sinus infections or clear your sinuses up