101 Bodyweight Workouts - Ryan Marx - Knihy -  - 9798629115748 - 21. marca 2020
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101 Bodyweight Workouts

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€ 16,99

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Očakávané doručenie 13. - 27. nov
Vianočné darčeky je možné vrátiť do 31. januára
Dostávajte upozornenia na nové nahrávky interpreta Ryan Marx
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Here at www. FunctionalLabz.com we believe you can have fun and get in great shape without costly gym memberships and without taking hours out of your day. We're all about fun, fast, and highly effective functional workouts that help you reach your health and fitness goals without wasting your time. This book is full of quick, intense no equipment bodyweight workouts intended to build muscle, burn fat, and improve overall fitness. Inside you'll find...-AMRAP's-Rounds-Tabata's-EMOM's-Timed Intervals-and more variety to prevent boredom and keep thing interesting. Have fun, and please feel free to reach out with any questions or feedback. Ryan

Médium Knihy     Paperback Book   (Kniha s mäkkou väzbou a lepeným chrbtom)
Vydané 21. marca 2020
ISBN13 9798629115748
Strany 34
Rozmery 152 × 229 × 2 mm   ·   58 g
Jazyk Angličtina  

Viac od Ryan Marx