Mathias Ristow

Mindful Running Mathias Ristow

Find the Benefits in the Balance Between Activeness and Stillness with Mindful Running




Mindful Running serves as a fitness workout enhancer as well as a guide on meditation and mindfulness. While one aspect focuses on the way in which running contributes to a healthy lifestyle - branching out into areas such as the formation of a good daily and weekly routine - the other centers on reconnecting with one's inner self, paying more acute attention to the benefits of blocking out the stresses and distractions of the external world through meditation.




The idea behind Mindful Running is that once the reader has gained sufficient insight into the benefits that these two seemingly contradictory practices have, it is through the act of combining them that one truly starts to witness and experience unprecedented results.




Key Chapters and What to Expect From Them




1) Using Meditation to Advance Your Running Experience

Come to understand how close the relationship is between two contrasting activities by noticing how they are both acts of being with one's self.




2) How to Run in a Meditative Trance

Gain knowledge on the ways in which the results of an act of stillness can still be achieved when combined with a physical activity.




3) How to Meditate and Overcome Mind Chatter

Learn the most effective tools and methods that will aid you in quietening the outside world as well as the noises of your internal dialogue.




4) How to Run with Speed and Ease

Come to realize that the main obstacles we face are usually internal and fabricated from our own minds, and how we allow them to bleed into our physical worlds.




Mindful Running explores the relationship between a supposed oxymoron by delving in to the dichotomy of activeness and stillness and the advantages that can be experienced when finding the middle ground between.




Purchase Mindful Running today and open the pages to a world of opportunity undiscovered.