The Ultimate Dash Diet Meal Plan

H?gh bl??d ?r???ur? ?ff??t? m?r? than a b?ll??n ????l? w?rldw?d? - ?nd that numb?r is r???ng. In fact, th? numb?r ?f ????l? with h?gh bl??d ?r???ur? has d?ubl?d ?n th? l??t 40 years - a ??r??u? health ??n??rn, ?? high bl??d ?r???ur? ?? l?nk?d t? a higher risk ?f conditions ?u?h as h??rt disease, k?dn?? f??lur? and stroke. A? d??t ?? th?ught t? ?l?? a major r?l? ?n the d?v?l??m?nt of high bl??d ?r???ur?, scientists ?nd policymakers h?v? ?ng?n??r?d specific dietary strategies t? h?l? r?du?? ?t. Th?? ?rt??l? ?x?m?n?? th? DASH d??t, wh??h was designed to ??mb?t high bl??d ?r???ur? and reduce ????l?'? risk ?f h??rt d★★★★★★.