The Vegan Diet Guide after 50: Doctors-Approved Tasty and Healthy Recipes to Restore your Health for Seniors

THE COMPLETE GUIDE TO PLANT-BASED EATING FOR BEGINNERS OVER 50

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Unlike a vgtrn dt, whh n include dr rdut and gg, a vgn dt rur u t rmv ll nml rdut n favor f frut nd vgtbl, rtn-kd ul lk drd nd bn, nd lnt-bd alternatives to mt nd dr.

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SAMPLE RECIPE

Rnbw Vgg Srng Rll Bwl

Ingrdnt

Ndl Bwl4 ounces bn thrd ndl r thin r ndl1 tbln ttd (drk) sesame l24 rgu r, trmmd2 u hrddd green r n bbg2 tbln hd frh basil2 tbln hd fresh mnt2 tn r vngr1 u thnl ld rrt1 u thinly ld bt1 cup thinly ld rd bll r1 u thnl ld llw bll rPeanut Su1/2 u mth nturl nut buttr1/4 u rdud-dum tmr r u1/4 u wtr1 tablespoon r vngr1 tbln ml ru1 tn mnd grl1/4 tn ruhd rd r (Otnl) Drtn
Step 1
T rr ndl bwl: Prepare noodles rdng t kg drtn. Rn wll wth ld water. T wth m l.

St 2
Bring 1 nh f wtr t a bl n a lrg pot. Pl a mdum bwl of wtr nxt t th tv. Ck rgu n th blng wtr for 30 nd, thn trnfr t th wtr. Drain wll, t dr nd ut nt 2-nh .

St 3
Cmbn cabbage, bl, mnt and r vngr n a mdum bwl.

St 4
Dvd th ndl mng 4 bwl. Top h bowl wth 1/2 u of th bbg mxtur, m rgu, rrt, bt nd rd nd yellow bll pepper.

St 5
T rr u Whk nut buttr, tmr (r u), wtr, r vinegar, honey, grl nd ruhd rd r (f ung) n a mll bwl untl mth. Drizzle 1/4 u u vr h bwl.

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