Planting Seeds: Practicing Mindfulness with Children

Traditinal Chinese Edition of [Planting Seeds: Practicing Mindfulness with Children] Even if the world is not beautiful enough to practice mindfulness, you can create miracles! Follow the teachings of Thich Nhat Hanh, return to love and understanding, and become a wise and compassionate self! Let us learn with our children the things that are not taught in the textbooks, such as mindful breathing, mindful walking, mindful eating, mindful sleep, mindful play... Just when every mindfulness bell rings, stop what you are doing. Everything, put down the mobile phone, tablet, mouse and remote control, just feel what we feel, let us focus on self, to experience what it is to live completely, and enjoy life!