Ketogenic Diet Meal Plan

The ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health, and performance, but also some possible initial side effects. On a ketogenic diet, your body will switch its fuel supply to run almost entirely on fat. The Insulin levels will become very low, and fat burning increases dramatically. It becomes easy to access your fat stores to burn them off. This is apparently great if you're trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy. Here in this book, you'll find everything you need to succeed on a keto diet.