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The Invisible You Nina Soden
The Invisible You
Nina Soden
The Invisible You is a 52-week mindfulness guide. It utilizes weekly meditations, journal therapy, and therapeutic coloring to help you connect with your true self - The Invisible You. Mindfulness is scientifically proven to: aid in the reduction of stress and anxiety, increase focus, enhance relaxation, improve productivity, and improve cognition. Other benefits may include but are not limited to: an increase in body satisfaction, promoting creativity, and even providing relief from physical symptoms such as pain and fatigue.
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 23. septembra 2017 |
| ISBN13 | 9781976242540 |
| Vydavatelia | Createspace Independent Publishing Platf |
| Strany | 228 |
| Rozmery | 203 × 254 × 12 mm · 458 g |
| Jazyk | Angličtina |
Vianočné darčeky je možné vrátiť do 31. januára