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Mindfulness for Beginners
Sarah Rowland
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Mindfulness for Beginners
Sarah Rowland
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
What is meditation?The basics of meditationWhy mindfulness is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routinesDifferent breathing techniques when meditatingHow to use meditation to relieve stress, anxiety, and depressionHow to work through deeper troublesThe different states of consciousnessMaintaining a mindfulness practice 24/7Common pitfallsKeys to successAnd so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness for Beginners now!
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | April 18, 2021 |
| ISBN13 | 9781954797697 |
| Publishers | Kyle Andrew Robertson |
| Pages | 88 |
| Dimensions | 152 × 229 × 6 mm · 290 g |
| Language | English |
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