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Eat Move Sleep: Why Small Choices Make a Big Difference
Tom Rath
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Eat Move Sleep: Why Small Choices Make a Big Difference
Tom Rath
Quietly managing a serious illness for more than 20 years, the author assembled a wide range of information on the impact of eating, moving, and sleeping. This book features the most proven and practical ideas from his research. It offers advice that is comprehensive yet simple and often counterintuitive but always credible.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 1, 2013 |
| ISBN13 | 9781939714022 |
| Publishers | Missionday |
| Pages | 256 |
| Dimensions | 206 × 135 × 19 mm · 308 g |
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