Release Your Worries: a Guide to Letting Go of Stress and Anxiety

Marc Notes: Includes bibliographical references and index.; This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Biographical Note: Dr Cate Howell is a general practitioner specializing in mental health and counselling for the past sixteen years. She has a consultancy with Dr Michele Murphy, which provides professional and workplace training. In addition, she is lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. She is a past president of the Australian College of Psychological Medicine. Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice. Michele currently provides individual and group therapy while also training and supervising psychology students at Masters level.