How to Sleep: A Natural Method: easy-to-use techniques for falling asleep - Fairlight's How to... Modern Living Series - Lucinda Ford - Books - Fairlight Books - 9781912054237 - December 1, 2019
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How to Sleep: A Natural Method: easy-to-use techniques for falling asleep - Fairlight's How to... Modern Living Series

Lucinda Ford

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How to Sleep: A Natural Method: easy-to-use techniques for falling asleep - Fairlight's How to... Modern Living Series

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 1, 2019
ISBN13 9781912054237
Publishers Fairlight Books
Pages 128
Dimensions 114 × 172 × 12 mm   ·   160 g

See all of Lucinda Ford ( e.g. Paperback Book )