Change Your Mind: Practical Guide to Buddhist Meditation - Paramananda - Books - Windhorse Publications - 9781899579754 - November 4, 2005
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Change Your Mind: Practical Guide to Buddhist Meditation

Paramananda

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Change Your Mind: Practical Guide to Buddhist Meditation

Provides traditional practices for the readers to learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence. The author guides on meditation with anecdotes and tips, from his experience of teaching meditation of more than 15 years.

196 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 4, 2005
ISBN13 9781899579754
Publishers Windhorse Publications
Pages 196
Dimensions 140 × 206 × 12 mm   ·   288 g
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