How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More - Joe Griffin - Books - Human Givens Publishing Ltd - 9781899398812 - November 3, 2006
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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

Joe Griffin

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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More

Looks at the way we understand and deal with a wide range of anxiety disorders. Based on the human givens approach to psychotherapy, this work contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a range of anxiety-led behaviours and take back control of your life.

250 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 3, 2006
ISBN13 9781899398812
Publishers Human Givens Publishing Ltd
Pages 250
Dimensions 139 × 208 × 21 mm   ·   354 g
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