One-minute mindfulness : how to live in the moment - Simon Parke - Books - Hay House UK Ltd - 9781848502697 - January 3, 2011
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One-minute mindfulness : how to live in the moment

Simon Parke

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One-minute mindfulness : how to live in the moment

Sometimes we can lose touch with ourselves so much that we don't even know we have done so, until suddenly we realise with a start that we have just been going through the motions, without really experiencing our lives. This title uses stories and thoughts to help us see through clear eyes how we can return to the present moment and remain there.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 3, 2011
ISBN13 9781848502697
Publishers Hay House UK Ltd
Pages 208
Dimensions 132 × 198 × 16 mm   ·   201 g
Language English  
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