Core Strength - Paul Collins - Books - Meyer & Meyer - 9781841262499 - September 1, 2008
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Core Strength

Paul Collins

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Core Strength

Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group.


144 pages, full-colour illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 1, 2008
ISBN13 9781841262499
Publishers Meyer & Meyer
Pages 144
Dimensions 166 × 239 × 13 mm   ·   544 g

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