The Complete Intermittent Fasting Step by Step Guide for Men and Women

Are you a lady or a man in her/his fifties who enjoys staying in shape? Do you want to be beautiful and have a well-toned physique?

If your answer is "yes," then keep reading




If you're in your golden years and looking for a lifestyle that will help you remain active while enabling you to enjoy the foods you love, you will benefit greatly from following this diet.




This guide teaches you how to practice intermittent fasting while further discussing:


Why you should begin intermittent fastingIntermittent fasting and how it worksTypes of intermittent fastingFoods and beverages to consume while following this dietStaying fit in your fiftiesRecipes that are both easy and deliciousand so much more




Regardless of whether you are a businesswoman or a businessman, this book will change your life and help you reclaim ownership over your body




Order this book now to get started right away and obtain the best results