How to Survive the Virus

? There's a voice inside each of us. We try not to be worried about the pandemic, but no one has told us how to keep our heads. So we engage with ineffective strategies and the result is that we just feel more tired, stuck and overwhelmed.




? The purpose of this book is to help you maintain mental health and psychological well-being during isolation by building an active and positive daily routine to deal with anxiety, captivity and cohabitation issues with a proactive and panic-free approach.




? This guide will help you to reassign your priorities and identify what is really important, first providing you with important information and then suggesting the most effective practical solutions, including spending time on forgotten hobbies or new goals such as learning to play guitar or studying a new language.




? It will also guide you to take advantage of the unique opportunity of an unexpected sabbatical for your personal growth. To quote Winston Churchill, "The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty".