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Training for the Complete Rower: A Guide to Improving Performance Alex Wolf
Training for the Complete Rower: A Guide to Improving Performance
Alex Wolf
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
128 pages, 90 colour photographs
| Médium | Knihy Paperback Book (Kniha s mäkkou väzbou a lepeným chrbtom) |
| Vydané | 25. januára 2016 |
| ISBN13 | 9781785000867 |
| Vydavatelia | The Crowood Press Ltd |
| Strany | 128 |
| Rozmery | 168 × 236 × 7 mm · 314 g |
| Jazyk | Angličtina |
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